Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10 day weight loss plan and more. Plus, you’ll get a bonus 5th DVD: “Rush,” a 20 minute workout to amp you up The set also includes one pair of 1lb. Biceps/Triceps: Sculpt your arms as you sculpt, dance, sweat and. Shoulders/back: Targeting your back and shoulders with this dance-fitness workout. DVD 2: Target and Tone: Two targeted dance-fitness workouts designed for your upper body. Since then I have gone from weighing 220 pounds to 180 pounds. DVD 1: Amazing Abs: Enjoy Zumba Sentao chair techniques paired with dance-fitness steps targeting your core. Then I set aside time, first thing in the morning, to do 30 minutes of exercise. It was because of this single day that I decided to make a change. Crank up the music, torch the calories and turn your at home workout into a rockin’ dance fitness party Now you can own the Exhilarate Body Shaping System as a 4 DVD set You’ll get five exhilarating workouts with varying levels of intensity: “Step by Step,” a basic guide to break down the steps “Activate,” a 45 minute, easy to follow class to get you started “Ripped: Zumba Toning,” the body sculpting workout using our exclusive maraca like Zumba Toning Sticks “Mix,” a rhythmic journey around the world and “Exhilarate ,” the original full length fitness party experience. Click here to download compete DVD pacage of ZUMBA, this zuma dance is a famous. With the four disc Exhilarate Body Shaping System, you won’t want to stop. Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. Are you ready to party yourself into shape. This set of Zumba’s 4 DVDs set starting with easier step-by-step guide and will end with advance fitness guide.

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